Helping You Reach Your Goals
Small Group Personal Training, Fitness Classes & Personalised Nutrition
Small Group Personal Training, Fitness Classes & Personalised Nutrition
Who We Are
At Vita Fitness, we’re more than just a gym - we’re a coaching community built on the core values of fitness, honesty, accountability, and genuine connection. Our mission is simple: to bridge the gap in the health and fitness industry by offering expert support to people of all fitness levels, helping them feel stronger, more confident, and in control of their progress.
We’re not about egos or quick fixes. We’re a coaching gym through and through - where every session is intentionally designed, every member is supported, and every movement is coached with purpose. Our trainers don’t just run sessions - they coach, guide, and care. Each programme is carefully thought out to ensure you’re always progressing, not plateauing.
Whether you’re feeling stuck, demotivated, or just looking for something that finally works, you’ll find a place - and a team - that truly supports you here at Vita. We aim to make every session the best part of your day.
6-Week Kickstart
Our 6-Week Kickstart is designed to help you build strength, confidence, and real momentum - no matter where you're starting from.
At Vita Fitness, we pride ourselves on exceptional coaching. Our experienced team is here to guide you safely and effectively, whether it’s your first time lifting a barbell or you’ve been training for years. Every session is carefully structured to teach proper technique, challenge you physically and mentally, and build confidence in your ability.
But this isn’t just about workouts. It’s about transformation - inside and out. Alongside expert training, you’ll receive practical nutrition guidance and support in creating healthy, sustainable habits that last beyond the six weeks.
We understand that everyone’s journey is different. That’s why our coaches tailor the experience to you - pushing when you need it, adjusting when it’s right, and supporting you every step of the way.
If you’re ready to kickstart change and feel better in your body, this programme is for you.
